Week 5 Recap: Bikram Yoga Teacher Training in Thailand

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Every week completed is a reason to celebrate.  Bikram Yoga Teacher Training is not for everyone.  Not too many people can withstand the mental, physical,  spiritual cleansing that occurs each moment,  each hour, each event of each and everyday.  There are days I question “why did I sign up for this? ” when things get tough and I have no control. And there are days when I struggle to keep the food in my mouth because I am laughing so hard from something a fellow yogi friend has said or done. There are bad days, there are good days.  As I tell myself day after day to just trust the process, I know that, in the end,  things will be okay.

Week 5 brought us a very special gift – the beautiful Rajashree Choudury,  wife of The Boss,  Bikram . Her aura is so beautiful,  I am convinced she can make the toughest of thugs take a break from thugging to spend a fre minutes getting in touch with their emotional well-being .  She’s unreal!

She was once a Yoga champion, discovering yoga at the young age of 4. Not only did Rajashree show us how to improve our postures by demonstrating each posture to us and answering our questions,  she also gave us lessons on love and it’s connection with yoga. 

Love is energy.  You cannot just say ‘I love you’, it’s an action. 

First you must love yourself.  Yoga helps you to improve the relationship you have with yourself.  Emotions can be all over the place but yoga can help channel your emotions therefore creating a harmony of self-love, yoga and emotional balance. 

She taught us some deep topics that I am trying to grasp and apply to my own life. I have really enjoyed the lectures of the past week!

The Boss also came back early in week 5 after going away on business for the past two weeks.  He taught a couple of grueling yoga classes that each lasted over 2 hours. Surprisingly it wasn’t too hard on my body because of the preparation of the last 5 weeks. He even complimented the class saying he was proud of our improvement and determination.  Sweet!

I heard from others elsewhere that week 5 is the breaking point at BYTT – it’s stressful, the body is fatigued and the mind is ready to quit.  But thankfully,  week 5 was not horrible. Rajashree was a huge reason for that.  Her compassion,  calm demeanor and motherly nature are exactly what we needed at the exactly correct time: half way thru the BYTT. 54 classes completed in 42 days! Only 4 more weeks to go.

Namaste.

Week 4 Video Recap: Bikram Yoga Teacher Training in Thailand

Beach Flow (I'm in the back)

Beach Flow (I’m in the back)

From inconsistent weather to inconsistent teaching styles, week 4 was a roller coaster of emotional learning experiences.  The rain does a fantastic  job at sucking dry my happy positive spirits. Early in the week we experienced severe showers and thunderstorms. It was the worst rain I’ve seen in my life. Despite the wet gloomy weather, Bikram yoga teacher training continued without interruption.

I’ve put another video together where I recap on a few highlights of week 4.

Remember in week 3 how I struggled with nervousness while presenting yoga dialogue during Posture Clinic?  Check out the story of my week 4 break-thru!!

Also I’ve been playing around with the idea of adding weight-bearing workouts to my twice-a-day yoga routine for various reasons specific to my body type. I finally gave it a go at the start of week 4.  Was it a disaster or success?  Check out the video to find out!

Enjoy, and I look forward to next week’s update as I tell you about the one and only Rajashree , beautiful, knowledgeable, compassionate wife of Boss Bikram Choudury . She’s teaching us about the connection of body,  health,  and mind to yoga– the stuff I geek out on!! Week 5 shall be a week to remember.

Check out my week 1, 2 and 3 recaps if you haven’t yet done so.  Let me know what you think about my experience thus far in the comments below. And if you have questions,  I have answers …reach out to me, I’m nice.

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Week 4 Video Recap Bikram Yoga Teacher Training in Thailand