Week 6 Recap : Bikram Yoga Teacher Training in Thailand

My bad for the uber late post! !! Week 6 ended over 10 days ago and I am just now finding the time to write this blog. Week 6 was quite the challenge with Monday dismassal time of 4am, it set the course for a week of long nights, little sleep, and stressful bouts of dialogue memorization at posture clinics. It boggled my mind wondering how I would get through the week after waking up physically sore and mentally drained on Tuesday morning after just 4 hours of sleep. 

So much was thrown at us each day and we simply had to go along with the program despite the weariness and grumpiness oozing from our bodies, minds and souls. We are a very strong group of 333 yogis I must admit. Because even when we wanted to sleep in, we stayed the course,  arrived at each yoga session,  posture clinic,  and lecture on time and put our best foot forward.

I realize just how remarkably true the statement “mind over matter”. It’s so easy to sit and complain about things that are unfair in life. But all that negative talk eats away at your energy and good spirits.  I have learned the power of taking action and making things happen sans the negative thoughts.  It has made a world of a difference as I have discovered just how mentally strong I am, taking chances and trusting the process of life without judgement or fear. It has been a real eye-opener for me and I cannot wait until I get back to my regular life to apply these life lessons learned. 

So much to write about but so little time errrr!! More to come soon, promise, but for now,  enjoy a few photos of beautiful Thailand and things. We yogis are so lucky to be here enjoying the friendly hospitality and scenic location of the resort here.  I have zero complaints 😉

Namaste.

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Beach is on the resort

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Group of us yogis on the way back from Khaolak Market

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Coconuts on the beach! !

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Breakfast -my favorite meal!

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The infamous beach dog

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View from my 5th floor balcony

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Buying my weekly bananas. She even friended me on FB!!

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Me and my roommate

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Finally, a selfie

Week 5 Recap: Bikram Yoga Teacher Training in Thailand

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Every week completed is a reason to celebrate.  Bikram Yoga Teacher Training is not for everyone.  Not too many people can withstand the mental, physical,  spiritual cleansing that occurs each moment,  each hour, each event of each and everyday.  There are days I question “why did I sign up for this? ” when things get tough and I have no control. And there are days when I struggle to keep the food in my mouth because I am laughing so hard from something a fellow yogi friend has said or done. There are bad days, there are good days.  As I tell myself day after day to just trust the process, I know that, in the end,  things will be okay.

Week 5 brought us a very special gift – the beautiful Rajashree Choudury,  wife of The Boss,  Bikram . Her aura is so beautiful,  I am convinced she can make the toughest of thugs take a break from thugging to spend a fre minutes getting in touch with their emotional well-being .  She’s unreal!

She was once a Yoga champion, discovering yoga at the young age of 4. Not only did Rajashree show us how to improve our postures by demonstrating each posture to us and answering our questions,  she also gave us lessons on love and it’s connection with yoga. 

Love is energy.  You cannot just say ‘I love you’, it’s an action. 

First you must love yourself.  Yoga helps you to improve the relationship you have with yourself.  Emotions can be all over the place but yoga can help channel your emotions therefore creating a harmony of self-love, yoga and emotional balance. 

She taught us some deep topics that I am trying to grasp and apply to my own life. I have really enjoyed the lectures of the past week!

The Boss also came back early in week 5 after going away on business for the past two weeks.  He taught a couple of grueling yoga classes that each lasted over 2 hours. Surprisingly it wasn’t too hard on my body because of the preparation of the last 5 weeks. He even complimented the class saying he was proud of our improvement and determination.  Sweet!

I heard from others elsewhere that week 5 is the breaking point at BYTT – it’s stressful, the body is fatigued and the mind is ready to quit.  But thankfully,  week 5 was not horrible. Rajashree was a huge reason for that.  Her compassion,  calm demeanor and motherly nature are exactly what we needed at the exactly correct time: half way thru the BYTT. 54 classes completed in 42 days! Only 4 more weeks to go.

Namaste.

Healthy vs. Toxic Relationships – Are you entertaining toxic people in your life?

Relationships shouldn’t hurt, drag you through an emotional roller coaster or leave you feeling like less of a person.  #toxicrelationship

Let us be grateful to the people who make us happy, motivate us, encourage us, inspire us, and enhance us.  #healthyrelationship

If you have people in your life that fits the description of a toxic relationship, do yourself a favor and LET THEM GO.

Me and Mourhia of Profound Coils shot this very important video where we sit and discuss healthy vs. toxic relationships.  Toxic relationships exist to add stress, discomfort, sadness, weight gain, agitation, and hurt into your life.  Watch the video to learn how to remove toxic relationships from your life so that you can be the healthy, confident, sexy person that you were meant to be.

Oh yea, please share the love by sharing the video with your social networks. Thank you pal!

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Chika Obih is a certified holistic nutrition consultant; blogger; and founder of Chika Obih Wellness based in Oakland, CA and offers services virtually, in-person or by phone. Chika is passionate about empowering people to take charge of their own health utilizing the power of wholesome, clean foods and fun holistic lifestyle solutions.  Contact Chika today to set up your free consultation.

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