Week 7 Recap: Bikram Yoga Teacher Training in Thailand

Week 7 was the breaking point for me and many of my fellow yogis.  It dragged on so long as many nights and days were filed with never-ending  posture clinic sessions.  The staff was on a mission to finish posture clinic as soon as possible to leave enough time in the final weeks for Bikram (Boss) to lecture to us about becoming teachers.  This meant us yogis sacrificed sleep, meals, and every minute of free time to memorize and practice posture dialogue.  Some people presented as many as 5 postures in a single day! Talk about stressful nerve-wracking times! There was a real threat of losing our sanity; some people wanted to call it quits, pack their bags,  hop on a plane,  and leave teacher training immediately.  Thankfully they were talked off the ledge and found the willpower to continue on.

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Memorizing the dialogue. Good ole dialogue.

Outside of week 1,  week 7 has been my hardest week. I’m so thankful it is now over and is behind me. 76 hot yoga classes completed in 7 short weeks. My limbs, joints, muscles and bones – whole body- is crying mercy!

I will say,  week 7 had its highlights.  A Communications expert from India lectured to us about the power of voice, presentation and talking style. He creatively illustrated these points to us via interactive exercises where we sang aloud as a class, watched videos of greatness such as Martin Luther King “I Have A Dream” speech and used the audience to effectively teach the class. I learned that to become a great yoga teacher,  I need to showcase confidence,  commitment and courage.  It is vital to remove fears,  inhibitions,  and self criticism as those are surefire viruses that will hinder any success. One thing I took away from his lecture is to share my voice more with people.  I am comfortable talking to only those who require my attention and otherwise can be perfectly cool minding my own business in silence.  Staying quiet can be looked at as an injustice to others who may stand to gain from me sharing my wisdom and knowledge about the things I love and enjoy including yoga, food, healthy living,  cooking,  taxes & accounting, and wellness.  Going forward I will share more and speak more to spread love & community and to inspire change and health.

“Your voice is your calling card.”

Week 7 is a wrap, now on to week 8! Then we conclude teacher training week 9…November 15 to be exact. Let the countdown begin.

Namaste.

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Goodbye week 7

Week 6 Recap : Bikram Yoga Teacher Training in Thailand

My bad for the uber late post! !! Week 6 ended over 10 days ago and I am just now finding the time to write this blog. Week 6 was quite the challenge with Monday dismassal time of 4am, it set the course for a week of long nights, little sleep, and stressful bouts of dialogue memorization at posture clinics. It boggled my mind wondering how I would get through the week after waking up physically sore and mentally drained on Tuesday morning after just 4 hours of sleep. 

So much was thrown at us each day and we simply had to go along with the program despite the weariness and grumpiness oozing from our bodies, minds and souls. We are a very strong group of 333 yogis I must admit. Because even when we wanted to sleep in, we stayed the course,  arrived at each yoga session,  posture clinic,  and lecture on time and put our best foot forward.

I realize just how remarkably true the statement “mind over matter”. It’s so easy to sit and complain about things that are unfair in life. But all that negative talk eats away at your energy and good spirits.  I have learned the power of taking action and making things happen sans the negative thoughts.  It has made a world of a difference as I have discovered just how mentally strong I am, taking chances and trusting the process of life without judgement or fear. It has been a real eye-opener for me and I cannot wait until I get back to my regular life to apply these life lessons learned. 

So much to write about but so little time errrr!! More to come soon, promise, but for now,  enjoy a few photos of beautiful Thailand and things. We yogis are so lucky to be here enjoying the friendly hospitality and scenic location of the resort here.  I have zero complaints 😉

Namaste.

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Beach is on the resort

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Group of us yogis on the way back from Khaolak Market

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Coconuts on the beach! !

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Breakfast -my favorite meal!

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The infamous beach dog

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View from my 5th floor balcony

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Buying my weekly bananas. She even friended me on FB!!

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Me and my roommate

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Finally, a selfie

Week 3 Video Recap: Bikram Yoga Teacher Training in Thailand

Done with week 3!!!

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So now I truly believe from here on out, the remaining 6 weeks of teacher training are just going to zoom by before my eyes.  Week 3 itself was a blur. Thank goodness I am capturing highlights of each week in these blog posts or otherwise I’d be like ” wait what did we do?” Yep that fast!

So this week, with the advice of one of my dearest friends in San Francisco, I decided to try a video blog. I’m a little technology-challenged but I think I was able to do this correctly. ..all with just the use of my smartphone!

Week 3 of Bikram Yoga Teacher Training had a couple of new items in the mix including Anatomy classes and Posture Clinics. Check out the video below for:

. How Anatomy was so fun it put me to sleep most days

.  The one thing all my teachers tell me I need to make better in my dialogue delivery

. What my fellow yoga trainees are struggling with during Posture Clinic

. Much much more.

If you like the video format more than written blogs, let me know in the comments. It took me like an hour to set up the video mode on my phone and press record. But now that the struggle is over and I’ve gotten it down,  I think I’ll try video recording more in the future. Gotta get outta my comfort zone and show the world who I am!

Enjoy and Namaste.

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Video to week 3 recap Bikram Yoga Teacher Training