Sexiful Foods – Beauty Talk (Video post!!)

I am the ultimate believer that food can be used for way more than eating.  In fact, I use food as part of my daily beauty regimen.  Go into my bathroom and you’ll see a container of coconut oil, apple cider vinegar & baking soda concoction, olive oil bottles… Foods contain nutrients that are not only beneficial for the inside of the body but for the skin, hair and nails as well.

I am weary of many traditional beauty products found on shelves because of the harsh ingredients, chemicals, and dyes that are prevalent.  The skin is the largest organ on the body so any of these chemicals you put on it gets absorbed and has potential to trigger issues such as hormonal imbalance, weight gain, skin issues, etc.

Check out this fun video I put together with my friend Mouriha of Profound Coils.  We sip on wine and dish girl talk about foods that enhance your sexiness and beauty.  You’ll learn new things so take notes and prepare to be entertained!

Remember: you are what you eat AND what you put on your body!

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Chika Obih is a certified holistic nutrition consultant; blogger; and founder of Chika Obih Wellness based in Oakland, CA and offers services virtually, in-person or by phone. Chika is passionate about empowering people to take charge of their own health utilizing the power of wholesome, clean foods and fun holistic lifestyle solutions.  Contact Chika today to set up your free consultation.

Follow Chika on FacebookTwitter, and Instagram

Nourishing Beauty: YouTube Series Where I Am Cooking Good Food in my Kitchen (videos included)

I am thrilled to introduce to you Nourishing Beauty August You Tube Video Series.

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What is Nourishing Beauty?

My friend Mourhia Wright of Profound Coils thought of the amazing idea of coupling healthy eating and beauty — forget spending crazy money on beauty products and skin treatments: eating clean, wholesome food is the best way to achieve beautiful healthy hair, skin and nails and not to mention a banging, sexy body.  So we collaborated  to form Nourishing Beauty where we bring you fun, entertaining videos showing us prepare yummy, flavorful, good-for-you food right in my kitchen.

New videos will post to my You Tube channel Tuesdays and Thursdays during the month of August so subscribe so you can be the first to know when they are up. Be prepared for mouth-watering recipes that look good and taste even better.

I am super juiced to share the first two videos in our August series:

1.  Nourishing Beauty: Beauty from the Inside Out (Episode I)
2.  Recipe:  Tuna Avocado Lettuce Wraps (Episode II)

You will make me the happiest person ever if you do the following 3 things:

1.  Check out the videos

2.  Subscribe to my You Tube channel http://youtube.com/chikaobih

3.  Share with your social networks.

Thank you, luv you, k bye!!!

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Click here to get juicy food and life notes straight from Chika to your inbox!

Chika Obih is a certified holistic nutrition consultant; blogger; and founder of Soul-Wholesome Nutrition based in Oakland, CA and offers services virtually, in-person or by phone.  Chika is passionate about empowering people to take charge of their own health utilizing the power of wholesome, clean foods and fun holistic lifestyle solutions.  Contact Chika today to set up your free consultation.

Follow Chika on FacebookTwitter, and Instagram

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