Services

Via face-to-face, Skype, or phone, Chika offers nutrition consulting services through her private practice, Chika Obih Wellness.  Looking to fine-tune your eating habits and start living the life you deserve?  Chika is dedicated to getting you on track so that you can confidently and successfully enjoy your best life. 

Chika Obih, B.S., NC

Chika_12-30-12Chika Obih is a Certified Nutrition Consultant through studies at Bauman College – Holistic Nutrition & Culinary School.  She earned her B.S. in Business Administration from the University of California – Berkeley.  She is successfully pursuing her passion of health, healing with food and helping people get their lives in order. She founded Soul-Wholesome Nutrition as a way to share with others how eating a diet of rich, colorful, nutritious whole foods can bring one energy, joy, and success.

Chika specializes in fat loss, diabetes, autoimmune, adrenal fatigue, and sports & fitness performance.  She also works closely with those who have been yo-yo dieting for years and have battled life health challenges.  

Wellness & Nutrition Services 

Comprehensive Health Evaluation  

First time clients will go through a comprehensive health evaluation to determine the areas in which you may be struggling with.  Here, we effectively trouble-shoot and analyze  health and lifestyle (including nutrition, physical activity, sleep quality, stress, and so on), whether it be for fine-tuning what you are currently doing, or for undertaking a complete overhaul.

The initial comprehensive health evaluation intake includes:

  • One 90-minute comprehensive health evaluation intake
  • 3-day Food Journal Review
  • 1 week Meal Plan customized to fit your lifestyle
  • Shopping List
  • Recommended Reading
  • Lab testing recommendations (cost not included)
  • Supplement recommendations
  • Exercise & Lifestyle recommendations

.

Single Nutrition Coaching Sessions 

You enjoyed our time together with the initial comprehensive evaluation and have began implementing many of the recommendations.  But you want the accountability factor to ensure you are successful in changing your habits?  Great! You can purchase 40 minute single sessions so that we can continue working together to get you towards your goals. Each added session provides you with more strategies, support and feedback and takes things a step further to get you loving yourself in front of that mirror again.

It’s time you start putting YOU first.  Set up your free 15 minute consultation today: contact Chika. 

email: chika@chikaobihwellness.com

phone: 510-495-4145

Subscribe to receive juicy food & life notes straight from Chika into your inbox!

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.  – Deepak Chopra

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